Microdosing is the practice of taking a small amount of mushrooms—typically between 0.1g and 0.5g—to enhance daily life without producing a psychedelic experience. These low doses don’t cause visual distortions or altered states but instead act as a subtle, background enhancement to cognitive and emotional well-being.

When used intentionally, microdosing can promote increased focus, creativity, and energy. Many people also report benefits such as improved mood, better sleep, greater mental clarity, reduced stress and anxiety, pain relief, and an overall sense of presence in daily life.

A typical microdose ranges from 0.1g to 0.15g, but tolerance varies from person to person. We encourage you to experiment mindfully to find the right amount for your body. Our suggested microdosing guidelines for each product are:

• Capsules – 1 to 3 capsules (100mg each)

• Honey – 1 teaspoon

• Tincture – 1mL (equivalent to 0.15g)

For the best results, we recommend following a consistent schedule. Many people follow established protocols like the Fadiman approach (one day on, two days off), but we’ve found that low doses over consistent periods tend to be the most effective. A common approach is taking one capsule daily for 10 days, followed by a 5-day break.

That said, everyone’s body responds differently. Tuning into your own rhythms and intuition is key—but we also understand that guidance can be helpful. Since tolerance and long-term goals vary from person to person, we highly recommend scheduling a consultation with one of our team members to create a microdosing regimen tailored to your unique needs.

While many clients have incorporated our products into their wellness routines with success, we are not medical professionals and do not offer pharmacological advice. If you have any concerns about interactions with medications, we strongly recommend consulting your healthcare provider before use.

While uncommon, some individuals may not experience noticeable effects from microdosing. Several factors can influence this, including medications, body weight, diet, mindset, openness and receptivity, and even iron deficiencies.

Since every body is different, it may take some time and experimentation to find what works best for you. If you have concerns, a consultation with one of our team members may provide insight and guidance to help you refine your approach.

To maintain potency, all products should be stored in a cool, dry place at room temperature.

• Honey – May naturally solidify in cooler temperatures. To restore its consistency, place the jar in a bowl of warm water and stir until smooth.

• Tinctures – Ensure the lid is tightly sealed, as evaporation can occur over time, which may increase potency.

For best quality, we recommend using all products within one year of purchase.

All orders are processed and shipped within 1-5 business days.

For any questions and concerns with orders, please contact us at:

Email: support@bluesundaymarketplace.com

Text: (323) 413-6358

*If you are a new customer, please be sure to send a photo of your picture I.D.